I have been taking the highest dose of Sertraline for over 3 years now, so why is it then, that every few weeks or so, I feel DREADFUL?  And by dreadful, I mean so low that I slip back into that dark hole of despair and the suicidal ideations come creeping in like poison and […]

Working out for MHAW

I’ve teamed up with Hannah from Swift Strength and Fitness who has created a fun, family friendly workout for us all to enjoy. Watch the video below for the workout. Follow me on Instagram: @one.tuff.muvva

Free Colouring Sheets

FREE Colouring Sheets As part of Mental Health Week 2020, I’ve created 4 x colouring sheets. Download the different designs and enjoy a relaxing colouring session alone or with your family. Upload them to instagram with tagging @one.tuff.muvva & #mentalhealthweek Download Download Download Download Follow me on Instagram: @one.tuff.muvva