One Tuff Muvva for Bluebell – Care Package Project

*WE NEED YOUR HELP TO SUPPORT NEW MUMS!* I am very excited to announce my new project providing care packages for (struggling) new mum’s experiencing mental health issues and attending @bluebellcare. These mum’s are women who like me, struggled massively with their mental health after giving birth. Each month I aim to raise at least […]

Me V PMDD

I have been taking the highest dose of Sertraline for over 3 years now, so why is it then, that every few weeks or so, I feel DREADFUL?  And by dreadful, I mean so low that I slip back into that dark hole of despair and the suicidal ideations come creeping in like poison and […]

Working out for MHAW

I’ve teamed up with Hannah from Swift Strength and Fitness who has created a fun, family friendly workout for us all to enjoy. Watch the video below for the workout. https://onetuffmuvva.co.uk/wp-content/uploads/2020/05/VIDEO-2020-05-20-09-44-29.mp4 Follow me on Instagram: @one.tuff.muvva

Free Colouring Sheets

FREE Colouring Sheets As part of Mental Health Week 2020, I’ve created 4 x colouring sheets. Download the different designs and enjoy a relaxing colouring session alone or with your family. Upload them to instagram with tagging @one.tuff.muvva & #mentalhealthweek Download Download Download Download Follow me on Instagram: @one.tuff.muvva

My story so far

The Pregnancy During my pregnancy, I didn’t feel great. Physically or mentally. I wasn’t happy about being pregnant and however much I tried, I couldn’t get excited about the arrival of our baby. Instead, all I felt was an impending sense of doom and a feeling that my life was over. I didn’t share how […]

Warrior Wellbeing

As part of my ongoing mental health campaigns #believeinhappy and Warrior, I am going to be sharing a wellbeing newsletter every month with you all.  Enjoy!